Smudging is the common name given to the sacred smoke bowl blessing, a powerful native North American cleansing technique. In this beautifully illustrated guide, you'll learn how to combine smudging with techniques from other ancient traditions in order to:
Banish stress and attract love
Relax or give you energy
Turn your bedroom into a soothing sancturay
Celebrate a birth
Adjust to the healing seasonal rhythms of the year
