Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate, which are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.
Magnesium plays several roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent hardening of the arteries. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
